Hi, You can have brown breads as option in breakfast with peanut butter, since the pros n cons are already told by the fellow dieticians here. Peanut butter on toast: 205 calories A serve of peanut butter is 20g, which is about a tablespoon’s worth. Jelly, maple syrup, or honey contains around 60 calories per tablespoon and if you want some bananas added, a medium one contains an average of 100 calories. Start your food diary today! On average, probably about 200 calories. Peanut Butter Blender Bread 1/8th of recipe (1 slice): 168 calories , 7.5g total fat (1g sat fat) , 245mg sodium , 22g carbs , 3.5g fiber , 1.5g sugars , 8.5g protein Green Plan SmartPoints ® value 5* Blue Plan (Freestyle ™ ) SmartPoints ® value 5* Purple Plan SmartPoints ® value 5* This Healthy Peanut Butter Banana Bread is low-glycemic with protein, fiber, and healthy fats, so it’ll digest slowly and keep you full for hours. Always opt for a natural peanut butter made from 100 percent peanuts — the others are full of processed junk you don’t need. Just one tablespoon (20 grams) packs over 120 calories… The average slice of bread is 100 calories, although it can vary based on the brand and type of bread used. and 1 TBS of peanut butter (90 Cal.) Get full nutrition facts and other common serving sizes of Bread with Butter including 1 serving and 100 g. Calories per serving of Banana-peanut butter toast 72 calories of Banana, fresh, (1 extra small (less than 6" long)) 72 calories of Bread, wheat (including toast), (1 slice) 47 calories of Peanut Butter, smooth style, with salt, (0.50 Real Not Signed In You must be logged into your account in … Full nutritional breakdown of the calories in Peanut Butter Wheat Bread based on the calories and nutrition in each ingredient, including Peanut Butter, smooth style, with salt, Flour, white, Whole Wheat Flour, Granulated Sugar, Milk, nonfat and the other ingredients in this recipe. Source(s): 1 slice toast peanut butter calories: https://tr.im/4ThTl 0 0 Anonymous 1 decade ago If you have 1 slice of whole grain bread (70 Cal.) Linda Larsen is a journalist, quick-cooking and slow-cooking expert, and accomplished cookbook author with over 30 years It will provide eight grams of proteins and 1.9 grams of fiber. This is just a ballpark because calories are mostly irrelevant. Click here to view. An average slice of wheat bread with peanut butter is between 250 to 300 calories. Calories, fat, protein, and carbohydrate values for for Toast With Butter and other related foods. it would only be 160 Cal. Register | Sign … Not Signed In You must be logged into … Track calories, carbs, fat, and 16 other key nutrients. The usual bread chosen for peanut butter sandwiches is white with around 74 calories per slice, whole wheat bread with around 81 calories per slice, wheat bread with around 77 calories per slice. So: 160+200+60=410 is your answer for calorie count, not a bad deal for Get full Peanut Butter & Jelly Sandwich White Bread Recipe ingredients, how-to directions, calories and nutrition review. There are 30 calories in 1 about 2 slices (1 oz) of Essential Everyday Bread & Butter Sandwich Slice. If you want less calories from bread and butter, eat less. Calories per serving of Peanut Butter Bread 91 calories of Peanut Butter, smooth style, with salt, (0.06 cup) 61 calories of Whole Wheat Flour, (0.15 cup) 30 calories of Granulated Sugar, (0.04 cup) 23 calories of … Get full nutrition facts and other common serving sizes of White Bread including 1 slice thin, crust not eaten and 1 slice crust not eaten. To see even more types of bread you can toast, visit our Calories in Bread page. Peanut butter is nutrient-dense and can be high in calories. Having peanut butter before bed will make you feel satiated and help you get a sound sleep. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Brown Bread including 1 thin slice and 1 oz. I don't think you put on too much butter on your bread, so it's a little more than the amount of calories in two slices of bread. There are 126 calories in 1 slice Bread with Butter. Bread, whole-wheat, commercially prepared 2.0 x 1 slice (28g) Peanut butter, smooth style, with salt 1.0 x 2 tbsp (32g) FOOD SUMMARY There are 266 calories in 4 slices of White Bread. There are 74 calories in 1 regular slice of Brown Bread. Rate this Peanut Butter & Jelly Sandwich White Bread recipe with 2 slice white bread, 2 tsp peanut butter, 2 tsp strawberry jam Bread is about 80 each Butter is 100 per tablespoon (I like lots of butter so I will say 2 tablespoons) Jelly averages 60 per teaspoon (heaping high teaspoon). You'd need to walk 8 minutes to burn 30 calories. Get full nutrition facts for other Albany products and all your other favorite brands. View calories and nutrition info per 1 Med Slice/34g of Brown Bread and see how many calories are in 100g of Brown Bread and its nutrition information. Brown Bread recipe. A good sandwich takes up to one ounce of peanut butter. We have made this incredibly tasty homemade brown bread. 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